Best Testosterone Booster Supplements
There are various ways to boost testosterone production in men with the help of changes in your diet.
Animal protein is the best food that can help increase testosterone in men since it is rich in zinc. Equally important are essential fats like Omega 3 since all anabolic steroid hormones are produced with cholesterol. This is why it is important to include nuts into your diet.
As far as herbs are concerned, there are just a few that can actually help boost the production of testosterone.
One of such herbs is Tribulus Terrestris.
It is also known as Yellow Vine or Puncture Vine. Though it does not increase the production of testosterone directly, what it does is that it stimulates the pituitary gland to increase the production of Lutenizing Hormone.
Lutenizing Hormone stimulates the Leydig Cells in the testes to increase the production of testosterone. This is how this herb works.
It is used extensively in many herbal medications to cure erectile dysfunction and premature ejaculation in men. It is also used by a lot of athletes to increase stamina and endurance.
Another excellent testosterone boosting herb is tongat ali or Long Jack. This herb is native to Malaysia, Indonesia and some other Asian countries. It also helps stimulates the production of testosterone in your body. It is not just used in herbal medications to cure erectile dysfunction and premature ejaculation in men but is also used by athletes and bodybuilders to increase muscle growth and stamina.
One of the best supplements that contains Tribulus Terrestris and Tongat Ali is Provacyl which is a complete supplement for men. Provacyl not only helps boost testosterone production in men but also makes your body produce more of other youth hormones such as HGH and DHEA. It can help boost your libido and also ensure powerful erections. Not just this, it can also help you get better results from your workout.
It is one supplement that can help increase lean muscle in your body and reduce body fat too. In addition to this, it can also help increase energy and stamina. Other benefits include stronger bones, better cognitive function and memory, better mood and sleep quality etc.,
It is made in a cGMP certified lab and does not have any side effects. Not just this, it does not even require a prescription. However, it is a dietary supplement and you must have it for at least 3 months to get the best results.
Testosterone Diet – Get a Testosterone Boost With Your Diet
Testosterone diet consists of foods that can help increase the production of this hormone in your body. Low levels of testosterone are associated with a lot of health and age related problems in men. Some of the most common problems include low libido or lack of sex drive, erectile dysfunction, loss of lean muscle mass, brittle bones, mood swings, depression, sleep apnea etc.,
In other words, a drop in your testosterone levels can completely alter your body as well as behavior. However, with the help of certain foods you can make your body produce more testosterone.
Here are some excellent testosterone boosting foods that must form a part of your diet:
They have long been referred to as the love food. The main reason behind this is that they are rich in zinc which is the mineral that is so very important for the production of testosterone. So, try having a few oysters to give a boost to testosterone production in your body.
2. Lean Meat
Lean meat is another great source of proteins. Proteins are important for the production of testosterone. Not just this, lean meat is also a great source of zinc. Zinc from animal protein gets more easily absorbed by your body as compared to from plant sources.
So, this gives you another reason to enjoy your steak!
Poultry is another great source of lean protein that can boost testosterone production in your body.
This is an amino acid that plays an important role in making your body produce testosterone. Good sources of L-arginine include lean meat, green vegetables, nuts and beans etc.,
Nuts are a great source of essential fats like Omega 3. These fats are important since all anabolic steroid hormones in your body are produced with cholesterol. However, it is important to have them in moderation.
Just a small serving every day can be great for your testosterone production as well as libido.
They can be a great snack as well. Walnuts, almonds, peanuts etc., are some great nuts that you must include in your diet.
Fish like salmons, sardines and mackerel are not just a great source of protein but are also rich in essential fats.
7. Foods to Avoid
a. Foods in rich in simple sugars and carbohydrates – Such foods skyrocket your Insulin levels. Insulin inhibits the production of testosterone. Hence, you must try to limit the consumption of such foods.
b. Fat Rich Foods – Foods that are greasy or oily can make you pile on kilos and result in excess body fat. Excess body fat increases the level of estrogen or the female hormone in your body. This tends to lower testosterone. Hence, it is important to reduce consumption of such foods and lose some weight too.
Try a Natural Testosterone Booster
Though your diet can help increase testosterone production, it is quite possible that simple changes in diet might not be enough. In such a case, natural supplements can be a big help.
Provacyl is one such supplements that has been formulated with a man’s needs in mind. It is not just a natural testosterone booster but is also a great anti aging supplement that helps stimulate the production of HGH in your body.
It is formulate with natural ingredients such as l-arginine, gaba, l-tyrosine, muira pauma, tribulus terrestris, ginseng, long jack etc.,
It not only helps lift libido and ensure powerful erections but also helps men gain lean muscle. It also helps reduce body fat. Other benefits include younger looking skin, better sleep and mood etc.,
It is a complete body makeover for men and does not have any side effects. However, it is important to have this dietary supplement for at least 3 months in order to experience the best effects.
Over the past 5 years, it has helped thousands of men regain their sexual and overall health.
Men would not men without testosterone. It is the androgenic hormone that is produced mainly by the testes and gives men their male characteristics and traits. However, low testosterone or testosterone deficiency can lead to a whole lot of changes in both the body as well as behavior of men.
The production of testosterone begins slowing down with age after 30 and this results in decreased sex drive, moodiness, fatigue and lack of mental concentration in men.
Causes of Low Testosterone
Low testosterone level results from the inability of testes to produce sufficient amount of the hormone. It affects the entire body system and causes many complex physiologic, chemical and hormonal changes. Low testosterone is also the outcome of decreased production of two main hormones by pituitary gland and hypothalamus. Any damage in the hypothalamus, pituitary gland, and testicles will also affect the normal production of testosterone.
There are a number of reasons for low testosterone production.
They include side effects of drug, testicular dysfunction, and elevations in the adrenal hormone cortisol. Testicular dysfunction results from damaged testicles. In addition, congenital problems such as decreased amount of male hormones and rare malformation syndromes can also result in low testosterone production. Acquired problems such as chronic illness, aging, starvation, head trauma, surgeries, cancers, infections, and alcoholism are also among the causes of low testosterone levels.
Age also plays a very important role in the production of testosterone. It is known that men begin losing testosterone at about 10% a decade after the age of 30. There are certain factors that speed up this loss such as stress, obesity, lac of physical activity etc.,
Low testosterone level in a man can be the result of his lifestyle too. Smoking, lack of exercise, excessive drinking, and unhealthy diet are the prime factors responsible for aforementioned gland damages. These can be easily modified by changing the person?s living habits. Other reasons for low level testosterone are poor circulation, hypertension, use of prescription or non-prescription medications, and psychological problems.
Low testosterone levels can be remedied by replacement therapy. An herb by name tribulus terrestris is believed to increase testosterone level in human body.
Tribulus Terrestris helps stimulate your pituitary gland so that it can increase its production of Lutenizing hormone (LH) which helps your testes produce more testosterone. Another herb that is well known to increase testosterone production in men is Tongat Ali or Long Jack.