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Seven Foods to Help Boost Your Libido

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Nature endowed people with sexual drive. The great psychoanalyst Sigmund Freud called this unconscious sexual drive as libido. So first of all let’s try to understand what libido is. Male libido is nothing but a sexual desire or sexual instinct, driving a man at the subconscious mind level.

At the same time, don’t confuse libido with potency. To separate these two terms, potency is the ability of men to perform a sexual act. Libido and potency are two different notions.

But it is worth mentioning that what boosts libido can also serve as a booster for potency.

A man who prefers sex to chess game or watching TV is unfortunately a common phenomenon today. According to doctors, the main reasons of a sharp decline in male sexual activity are their unhealthy lifestyle, physical and mental exhaustion, stress, prolonged sexual abstinence and infrequent intercourse.

They also emphasize, among other things, the adverse effect of the inappropriate nutrition on male libido.

Men have been trying to improve their libido and potency with the help of meat and fish products for hundreds of years. However, plants also contain everything you need to boost your sexual opportunities and strength.

Those, who have set a goal to boost their libido and potency, should start with theory. According to all medical books, spermatozoa are nothing more than a concentration of nucleic acids and biologically active substances promoting sperm cell production. Such substances include protein, potassium, selenium, phosphorus, calcium, zinc and cholesterol.

Everybody has probably heard the exotic word “aphrodisiacs”. But what does it mean?
Aphrodisiacs are a group of products that can have a boosting effect on a person’s sexual abilities. Here we prepared for you the Top 7 aphrodisiac products, which can efficiently boost your libido.

1. Celery

While celery can hardly be associated with sex, this plant is considered to be one of the most useful foods for male health and sexual drive. In ancient Greece, wrestlers regularly ate celery to increase their strength and endurance. In medieval times almost all alchemists used celery roots to prepare the love potion.

It is no accident that doctors often compare the properties of this plant with Viagra. Consumption of celery has an obvious boosting impact on male libido. Petioles of this plant contain a large amount of the androsterone hormone, which excellently increases the male potency and enhance their sexual drive.

Celery is usually recommended to be eaten raw to preserve all vitamins and minerals contained in it.

2. Oysters

Oysters are one of the classic products that can naturally increase male libido. It is widely used as a sexual booster in many countries. Oysters are among the products, which have the highest content of zinc. No wonder that this sea food enhances the production of
male sperm and such an important sex hormone as testosterone. Oysters also supply your organism with dopamine, which perfectly stimulates your sexual excitement.
To maximize your sexual drive, oysters should be eaten raw. Even the very process of eating a raw oyster looks quite erotic. The simple process of sucking in oysters can help you achieve an appropriate sexual mood.

3. Bananas

Bananas can be characterized by their rich content of bromelain. This enzyme is believed to boost libido and treat male erectile dysfunction. In addition, bananas can supply your organism with a number of essential minerals and vitamins such as potassium and B-group vitamins. For example, riboflavin (B2) can significantly enhance you libido by stimulating the sexual vigor.

4. Avocado

In the Aztec Empire avocado was called as “ahuacatl” that literally meant “the testicle tree”. Although avocados not only look similar to this part of the body, they also contain a big amount of folate (B9), which helps to properly digest protein, thereby providing your body with vital energy. Vitamin B6 (a nutrient promoting the production of male sex hormones) and other minerals contained in avocados can also help boost male libido naturally.

5. Almond

This nut has long been considered to be an excellent booster of male potency and libido. It is rich in minerals such as zinc and selenium, as well as in vitamin E, which plays an important role in strengthening the desire to sexual activity. Almonds contain a number of useful fats that improve the circulatory system, and due to the content of Omega-3 acids, these nuts can strengthen and tune the nervous system. And besides, it’s just delicious!

6. Eggs

Although eggs are not the most erotic products, they are extremely rich in such vitamins as B6 and B5. Their content helps to regulate the level of hormones and overcome stress. And everybody knows that these two things play a tremendous role in boosting libido.
In many cultures eggs have always been associated with male fertility and conceiving. Some people believe that drinking raw eggs just before their sexual activity can boost libido, increase excitement and prolong the sexual pleasure. Eggs contain also such vitamins as B6 and B5, which play a vital role for health of sperm and the entire organism.

7. Cayenne pepper

Increase erection, strengthen ejaculation and prolong orgasms – that is what should be mentioned on the bags of crushed red pepper. Cayenne pepper strengthens blood vessels, expands arteries and improves blood circulation. Its hot and rich flavor boosts the sensitivity of erogenous zones and warms up the body.

There are definitely a lot of other factors that can influence male libido this or that way. And the role of psychological aspect can hardly be overestimated in this issue. Try to avoid stressful situations, physical and mental exhaustion, use penis enlargement pills, sleep not less than eight hours a day and don’t forget to spice up your sexual life.

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