Erectile difficulty is the result of poor penile health. With the proper exercise program you can defeat erectile difficulty, achieving hard, healthy erections whenever you want!
If you don’t currently suffer from erectile difficulty, these exercise programs will help you to prevent erectile difficulty from ever affecting you! By developing a strong, healthy penis now, you will be assured of many years of increased healthy sexual performance to come!
How can exercise help my erections?
As you know, erections are caused by blood flowing into and filling the penis. As we age, lack of proper exercise will eventually result in poor blood circulation, penile weakness, and diminished erectile ability.
Imagine how unfit you would be if you had never exercised any part of your body. Think about doing aerobic exercise in order to get a cardiovascular workout, and getting the blood pumping. Or exercises that develop and tone the muscles, making them stronger – and even bigger.
The same is true for your penis! With regular exercise (only a few minutes a day), you will develop a healthier, stronger penis. You will also improve your penile blood flow and circulation, ensuring healthy rock hard erections for many years to come.
What are some other benefits of penile exercises?
With any exercise program you expect to grow healthier and stronger, and maybe even gain muscle mass. Not surprisingly, one of the additional benefits of exercising your penis is an increase in penis size. On average, you can expect to gain between 1″ to 3″ in length, and an increase in thickness as well. (For one man’s own testimonial, click here.) In fact, all of the exercise programs listed below are primarily advertised as programs for penis enlargement!
A healthier penis will also hold more blood and maintain good blood circulation, giving you increased sensitivity and sensation that will result in stronger, harder erections that last longer.
These exercise programs will also help you to develop and strengthen your pubococcygeus (PC) muscle. Having a strong PC muscle will enable you to overcome premature ejaculation, allowing you to hold off the urge to ejaculate until you want to.
The control you achieve will also help to intensify the power of your ejaculations, and lengthen and intensify your orgasms. You will also notice a shortened recovery time between orgasms, allowing you and your partner to keep the passion going, not worrying about ‘cooling down’.
Maintaining a strong, healthy penis will also promote healing in the urinary and prostate systems, as well as helping defend against urinary problems and prostate cancer in the future.
In addition to all these physical benefits, imagine the surge in confidence and self-esteem that you will feel, knowing that you can perform any time you want. No more doubts or embarassments about your ability, or self-consciousness about your size.
How soon can I expect to achieve these results?
Results vary from man to man but, on average, improvements should be noticeable within 2 to 4 weeks.
What is the best exercise program for me to follow?
There are a lot of these exercise programs being advertised on the web, and it can be difficult to sort out the good ones from the bad. Below is a list of some of the most popular programs available and our recommendations:
Penis Health Institute – By far the most comprehensive and up to date penile health program available on the web. Membership gives you lifetime access to their regularly updated online manual, as well as e-mail phone support. What is unique about this program is that it also has a live chat room and message board so that you can chat with other men in the program and exchange information, support, and motivation. At $49.95, this is one of the most expensive programs offered, but it includes a 100% 6 month money back guarantee.
SPECIAL! Through a special deal we’ve made with the Penis Health Institute, they have agreed to include over $150 worth of special additions for anybody who signs up from this website! This is a limited-time offer, so don’t miss out!
For more information, click here.
Penile Secrets – One of the web’s longest running programs. For the same price as the Penis Health Institute, this site provides similar information. It also offers a 6 month 100% money back guarantee, 24 hour e-mail and phone support, as well as timely updates. To find out why this program has been voted #1 Male Enhancement Website by both “Men’s Fitness” and “Fit4Life” magazines, click here.
Penis Development – Although not as comprehensive as the Penis Health Institute, this site also provides you with an expansive articles section, with informative articles regarding other aspects of penile health. This program is $39.95, and offers a 6 month 100% money back guarantee as well. The price includes lifetime updates and e-mail support within 24 hours. As a bonus, they have also included the guide to the Ultimate Female Orgasm, free of charge. To learn more about this program, click here.